According to reports, about 47 per cent of the Australian population use dietary supplements, and vitamins are one of the most commonly used supplements by Australians. These supplements are used to enrich their diet and lead a healthy life. A diverse range of vitamin supplements is available to offer specific health benefits. However, all vitamin supplements are not created equal. Hence, when purchasing Australian vitamins, make sure it meets your dietary needs. Here is a guide to help you buy the right vitamin supplement.
Assess your needs
Dietary supplements ensure that you have an adequate intake of all the necessary nutrients, and some vitamins can help you meet such needs. However, there are times when supplements can treat diseases like providing iron for anaemia or calcium for osteoporosis. If you have any health issues, consult your healthcare provider regarding the dosage of supplements. It can also be effective if you are breastfeeding or pregnant, have undergone bariatric surgery, or are vegetarian or vegan.
Choose the form
Australian vitamins are available in different forms like powders, pills, or liquids. So, choose one based on your preference and how it works on your body. For example, the liquid form is more effective on some individuals, while dry extract in the form of a pill or capsule works best on others. You may consult your doctor or pharmacist if you have confusion about the form of vitamins you should intake.
Some vitamin supplements become dangerous or stop working when they come in contact with the acid present in the stomach. Some people need to take it in liquid form to ensure better absorption. Further, remember that not all forms of nutrients are taken for the same purpose. For example, Vitamin D supplements are available as D3 or D2 and meet specific health requirements. So, have a thorough idea of which vitamin to purchase for your health needs.
Know the dose
It is a common misconception that large doses of vitamins are good for the body. Taking higher than your recommended dose may lead to several problems. For example, fat-soluble vitamins are stored within the body; hence, consuming them in large quantities can be toxic.
High folate intake may conceal B12 deficiencies, while high doses of Vitamin B6 may lead to nerve damage. You may suffer from diarrhoea if the Vitamin C dosage is over 1 gram. It may also cause abdominal cramps, fatigue, nausea, and kidney stones.
Evaluate the site
While browsing different sites, you may come across different products. It is best to steer clear of products that make tall claims. Instead, look for sites that provide detailed information about the products and easy access to their contact information. Moreover, remember that the Therapeutic Goods Administration (TGA) regulates the quality and safety of vitamins. So, while going through the website, make sure that the products are TGA approved to prevent causing potential harm to your health.
Other necessary factors
While quality and safety are the most important factors to consider, other vital factors also need to be taken into account. For example, some ingredients and coatings of the vitamins may be derived from animal products. Hence, if you are a vegan, make sure that the vitamins are certified vegan. Some may also contain common allergens or gluten, so be careful if you have allergies or gluten intolerance.
Vitamin supplements are often used to meet nutrient deficiencies during pregnancy or in cases of inadequate food access. Hence, when shopping for vitamins, you need to be sure that they are safe and effective. Moreover, if you have safety concerns regarding their potential interactions, you may contact your doctor before buying a product.
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